Karen Callies

The answer is yes.  Isn’t that the craziest thing ever?  Want more advice on skin and skincare, call us today 519-542-0079 or email karen.callies5@gmail.com

Salmon is one of the best foods for better skin.  Watermelon, kefir, and many more….but diet is a big factor in taking care of your skin.  Don’t worry you can have a treat once in a while, we all love french fries and burgers but keep it to a minimum.  For more information give us

It isn’t a good idea to have laser done if you have a tan.  Waiting about 4 weeks after having sun is always a good idea so that you don’t blister.  You can get better results as well.  If you would like more information call 519-542-0079 or email us at karen.callies5@gmail.com

Always drink water and no alcohol for that day, no exercise and if you had filler try to sleep on your back to avoid squishing your face.  I know it’s not always preferred but you will save money in the long run and you you look better.  For more information come in for a complimentary

Foods that can help acne are – fibre, fresh veggies, fruit, beans and steel-cut oats.  I know it’s hard to eliminate fried things sometimes when you are in a restaurant or someone’s home but once in a while won’t hurt.  Obviously severe acne cases should consult us or a doctor for more advice.  519-542-0079 or

The answer is when you buy product from Amazaon you are running the risk of counterfeit or discontinued product.  For example did you know that people who buy certain pharmaceuticals on-line with Amazon or something similar could be laced with fentanyl.  This is why it’s so important to buy products from knowledgeable people like us. 

In today’s world self care has become a necessity not a luxury.  We are so stressed and maxed out on our time working or running around with kids, etc. we need to stop and smell the roses.  Taking time for yourself is so crucial, we’ve seen people who take care of everyone else but themselves

Menopause can have a significant impact on the skin due to hormonal changes, particularly the decline in estrogen levels.  Dryness, Loss of elasticity, Wrinkles and fine lines, Increased sensitivity and other issues….if you need a complimentary consult just call us 519-542-0079 or email karen.callies5@gmail.com

Are UV rays equally strong on sunny and cloudy days?  Yes they are and the sun exposure is the biggest aging factor with skin.  For more info call us for a complimentary consult 519-542-0079 or email karen.callies5@gmail.com

Diet is a huge part of keeping acne in check.  The foods that are the best for this are – whole grains, fruits and veggies.  Fish is also good as it helps with anti-inflammatory properties.