In today’s world self care has become a necessity not a luxury.  We are so stressed and maxed out on our time working or running around with kids, etc. we need to stop and smell the roses.  Taking time for yourself is so crucial, we’ve seen people who take care of everyone else but themselves all their lives and it catches up with them in some way whether it’s chronic pain, migraines, or something else.  We are here for you to help manage your stress by spending time on you.  Call for a free consult today 519-542-0079 or email karen.callies5@gmail.com